| High Blood PressureArticle (updated Frequently)
|
| The Amazing Health Benefits of Walking for Exercise |
| By: Chileshe Mwape |
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its many benefits:
- Helps reduce the risk of coronary heart disease and stroke
- Lowers high blood pressure
- Helps reduce weight and body fat
- Helps reduce risk of some cancers
- Reduces anxiety and depression and improves your mood and mental well-being
- Helps control joint swelling and pain from arthritis
- Gives you more energy
- Helps you sleep better
- Helps you look better
- Improves bone density and helps reduce the risk of developing osteoporosis
- Helps those people who are recovering from a period of ill-health
Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day has been reported to produce measurable benefits, even among those who are least active.
If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.
Along with its benefits to the heart, walking improves circulation, helps breathing, combats depression, bolsters the immune system, helps prevent osteoporosis, helps control weight and helps prevent and control diabetes. It's a gentle exercise and it’s suitable if you are recovering from heart trouble, a stroke or other illness. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.
Remember, if you have a medical condition, are overweight, over 40 years of age or haven't exercised regularly for a long time, check with your doctor before you start any type of exercise program.
About the Author
Copyright © 2005. Chileshe Mwape writes for the Just Football Website at: http://www.justfootball.org.uk/ which features football related articles, news and other resources.
|
|
| Keywords: 'high blood pressure' helps, lowers high blood, helps control, -, high blood pressure, - helps, helps reduce, 'high blood pressure', blood pressure -, blood |
|
Under Obama's Watch, NASA Shuttle Fleet To Retire
NASA's aging shuttle fleet is expected to be retired before the agency has a new space transportation system in place. The GAO has identified this spaceship gap as one of 13 urgent issues facing the new administration.
New Program Maps Virtual Rat Brain In 3D
The prototype BrainNavigator lets scientists travel through the rat brain — in three dimensions — and link the digital maps to pictures of real brain tissue.
220 Miles Up, A Galactic Celebration
The International Space Station turns 10 this week, and NASA is celebrating with an upgrade of the orbiter's bedrooms and bathrooms.
Farmers' Health Insurance: A Costly Row To Hoe
Many U.S. farmers struggle to meet their health care costs. A recent survey by the nonprofit Access Project says farmers pay twice as much as nonfarmers for insurance and out-of-pocket expenses. As small-business owners, they have few options and often buy insurance as individuals.
Underinsured Struggle To Afford Health Care
Improved medicines and treatments are increasing life expectancy for people with cystic fibrosis. But insurance doesn't pay for enough of those medical costs, leaving families affected by the disease to struggle with the financial consequences.
Scientists Decode The DNA Of A Woolly Mammoth
The woolly mammoth is the first extinct mammal to have its DNA sequence deciphered. Scientists used hair that was found frozen in the Siberian permafrost, some for tens of thousands of years.
Stem Cells Used In Woman's Windpipe Transplant
The pioneering operation used a section of windpipe engineered in a laboratory with adult human stem cells. Engineering new tissues and organs from stem cells has long been sought as a solution to overcome a chronic shortage of donor organs.
|
|
High Blood Pressure Diet
Jackson Gastroenterology's Web Site includes office information and paient education material on digestive and liver disorders, and nutrition. Endoscopic procedures that help in diagnosis and treatment are also described. ... Diseases of the heart and blood vessels are the number one cause of death in the United ... With proper food selection, a diet for high blood pressure can be varied ...
MedlinePlus: High Blood Pressure
... High Blood Pressure and Nutrition (Cleveland Clinic Foundation) Make Healthy Food Choices (American Heart Association) Read the Food ... Factors That Can Cause High Blood Pressure (Mayo ...
Food Remedies: High Blood Pressure
... people with high blood pressure. It is believed that ... high blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation. Leading Food ...
High Blood Pressure (hypertension) and related information on MedicineNet.com
Blood pressure information includes high blood pressure (hypertension), low blood pressure (hypotension), causes, medications, prevention, symptoms, treatment, and how to lower high blood pressure. ... blood pressure. Chronic high blood pressure is a "silent" condition. Stealthy as a cat, it can cause blood vessel ... or approved by the Food and Drug Administration ...
High Blood Pressure
HIGH BLOOD PRESSURE. (SYSTEMIC HYPERTENSION) IN OUR PETS. High blood pressure is an extremely important concern in human medicine. ... Kidney disease is an important cause of high blood pressure and also progresses far more rapidly ... to dry food if the pet will not accept prescription food. Appropriate home cooked ...
High blood pressure cause
High blood pressure means that your heart is working harder than normal to move blood into the arteries and through the circulatory system ... no single known cause of high blood pressure. Called "primary" or ... hypertension, this type of blood pressure can't be cured ... about 95% of high blood pressure cases. Narrowing of ...
High blood pressure definition - High Blood Pressure (hypertension) and related information on MedicineNet.com
Blood pressure information includes high blood pressure (hypertension), low blood pressure (hypotension), causes, medications, prevention, symptoms, treatment, and how to lower high blood pressure. ... Rise. High Blood Pressure Can Be Lethal in Overweight. Lead Exposure Plus Hypertension May Cause Cognitive Decline ... been evaluated or approved by the Food and Drug Administration ...
Welcome to WebMD Health
WebMD provides valuable health information, tools for managing your health and support to those who seek information. You can trust that our content is timely and credible.
Additional Links >>
Click here to add your link to our directory >>
Alcohol Blood High Pressure | Alternative Blood High Medicine Pressure | Alternative Blood High Pressure Treatment | Anxiety Blood High Pressure | Aspirin Blood High Pressure | Avoid Blood Food High Pressure | Bleeds Blood High Nose Pressure | Blood Caffeine High Pressure | Blood Cause Diastolic High Pressure | Blood Cause High Pressure | Blood Chart High Pressure | Blood Child High In Pressure | Blood Child High Pressure | Blood Cholesterol Diet High High Pressure | Blood Cholesterol Diet High Pressure | Blood Cholesterol High Pressure | Blood Clinical High Pressure Trial | Blood Coffee High Pressure
|
