| High Blood PressureArticle (updated Frequently)
|
| The Health Benefits of Walking for Exercise |
| By: Chileshe Mwape |
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its many benefits:
- Helps reduce the risk of coronary heart disease and stroke
- Lowers high blood pressure
- Helps reduce weight and body fat
- Helps reduce risk of some cancers
- Reduces anxiety and depression and improves your mood and mental well-being
- Helps control joint swelling and pain from arthritis
- Gives you more energy
- Helps you sleep better
- Helps you look better
- Improves bone density and helps reduce the risk of developing osteoporosis
- Helps those people who are recovering from a period of ill-health
Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day has been reported to produce measurable benefits, even among those who are least active.
If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.
Along with its benefits to the heart, walking improves circulation, helps breathing, combats depression, bolsters the immune system, helps prevent osteoporosis, helps control weight and helps prevent and control diabetes. It's a gentle exercise and it’s suitable if you are recovering from heart trouble, a stroke or other illness. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.
Remember, if you have a medical condition, are overweight, over 40 years of age or haven't exercised regularly for a long time, check with your doctor before you start any type of exercise program.
About the Author
Copyright © 2005. Chileshe Mwape writes for the JustFootball Website at: http://www.justfootball.org.uk/ which features football related articles, news and other resources. |
|
| Keywords: 'high blood pressure' -, lowers high blood, blood pressure -, blood, high blood pressure, 'high blood pressure', - helps, helps control, helps, helps reduce |
|
As Kids Grow Older, Egalitarianism Honed
A study in Nature shows that egalitarianism begins to appear in most kids between ages 3 and 8. Scientists who studied 229 Swiss children found that at age 3, 9 percent were willing to share candy with another person. But by age 8, that number rose to 45 percent.
Medication Error Death Rate Up 500 Percent
Painkillers, sleeping pills and anti-anxiety drugs are being prescribed to out-patients in high doses, without the oversight of a doctor. A new study found that in the last 20 years there has been a 500 percent increase in the death rate from medication errors made at home.
Breast Exam Rebuttal: 'An Exam Saved Me'
Last week we reported on a study that showed that self breast exams don't help prevent death from breast cancer in women. The interview generated quite a response from listeners. Several women wrote in to say that they had found cancerous lumps in their own breasts and wouldn't be alive today if not for breast self exams.
A Partisan Divide On Health Care Reform
While both John McCain and Barack Obama agree that the American health care system needs reform, the candidates differ markedly in their vision of the remedy. Political scientist Jonathan Oberlander offers an in-depth comparison of the candidates' proposals.
Web Sites Compare How Hospitals Measure Up
A new Web site called "Hospital Compare" evaluates hospital death rates around the country and shows how individual hospitals stack up against the national average. Guests discuss the reliability of the data on the site and describe the measures hospitals are taking to improve performance.
Doctors Fear Effects Of Illegal Immigrant's Arrest
The recent arrest of a popular woman who happens to be an illegal immigrant has some North Carolina doctors concerned. The woman's immigration status apparently was turned over to authorities after she received medical care. Doctors worry that illegal immigrants will be afraid to seek care, which might lead to public health problems.
Moo North: Cows Sense Earth's Magnetism
A team of researchers sorting through satellite images of cows in 300 pastures makes a surprising discovery: Cows tend to face either magnetic north or south when grazing or resting.
|
|
Treatments: Guide to Lowing High Blood Pressure
... Heart Failure DASH Diagnosing High Blood Pressure Diabetes Diastolic Diuretics Food Label ... will learn about blood pressure-lowering lifestyle habits and blood pressure medications ...
Find in a Library: Outsmart high blood pressure : expert-endorsed solutions for lowering blood pressure quickly and ...
English Book • Publisher: New York : St. Martin's Paperbacks, 2003. • ISBN: 0312988125 ... Prevention's outsmart high blood pressure • Subjects: Hypertension, Blood Pressure ...
High Blood Pressure Medicine — Lotrel.com
Learn about high blood pressure and its treatment with LOTREL, a high blood pressure medicine. ... Understanding High Blood Pressure. Steps to Get to Your ... in 3—have high blood pressure, also known as hypertension ... of people with high blood pressure do not have it ...
Your Guide to Lowering High Blood Pressure, NHLBI
This site, for people who want to learn about preventing and controlling high blood pressure. Based clinical guidelines and research studies, it provides up-to-date practical information on high blood pressure. ... Beta Blockers Blood Pressure Blood Pressure Classification Blood Pressure ... and Spices High Blood Pressure Hormone Replacement ...
High blood pressure (hypertension) - causes, treatments and medications
High Blood Pressure: Medical information about hypertension, its treatment, therapies and prevention ... Conditions A-Z List > High Blood Pressure Home Page > High Blood Pressure ... 11. 12. Glossary. High Blood Pressure Center. | Next ... What is high blood pressure (hypertension)? How is ...
Hypertension (high blood pressure)
The heart is a pump designed to force blood through our body. Blood is pumped from the heart through the arteries out to our muscles and organs. ... One of the big problems with high blood pressure is that it hardly ever causes symptoms. ... the heart so that it beats more slowly, lowering the blood pressure. ...
MedlinePlus: High Blood Pressure
... National Institutes of Health. High Blood Pressure (National Heart, Lung, and Blood Institute ... Your Guide to Lowering High Blood Pressure (National Heart, Lung, and Blood Institute) ...
High Blood Pressure: Things You Can Do to Help Lower Yours -- familydoctor.org
Information about lowering your blood pressure from the American Academy of Family Physicians. ... Disease & Stroke > Lowering Blood Pressure. Lowering Blood Pressure. What is high blood pressure ... rest of your body. High blood pressure (also called hypertension) occurs when your ...
Additional Links >>
Click here to add your link to our directory >>
Blood High Impotence Pressure | Blood High In Pregnancy Pressure | Blood High In Pressure Woman | Blood High Information Pressure | Blood High Kidney Pressure | Blood High Level Pressure | Blood High Low Pressure Pulse | Blood High Low Pressure | Blood High Lower Pressure | Blood High Medication Name Pressure | Blood High Medication Pressure | Blood High Medicine Pressure | Blood High Meds Pressure | Blood High Menopause Pressure | Blood High Monitor Pressure | Blood High Msnbc.msn.com Pressure Site | Blood High Natural Pressure Remedy | Blood High Natural Pressure Treatment
|
