| High Blood PressureArticle (updated Frequently)
|
| High Blood Pressure and Ways to Reduce It |
| By: Beverley Brooke |
High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.
If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor. Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being pivotal to the cause. Eating fruit and cutting down on fat is a simple way to make those dietary changes, and taking brisk walks in the park or riding a bike at a leisurely pace will help.
Smoking and drinking alcohol can also significantly increase blood pressure so cutting back or abstaining completely from these could benefit you enormously. Of course, you should find out with your doctor if alcohol personally affects you to a great extent or not – it differs for many people. If you like the odd glass of wine or bottle of beer, talk to your doctor.
In some people medicine is the only way of controlling a high blood pressure. These medicines are called antihypertensive medicines. If you are unlucky and do require to take this type of medicine you will have to take it for your entire life to minimize the risk of heart attack or stroke. These do have side effects and once again, you should talk to your doctor about these.
About the Author
Article by Beverley Brooke, visit the section on high blood pressure at her website for more on low blood pressure
http://www.healthandfinesse.com/blood-pressure.html |
|
| Keywords: 'high blood pressure' blood, pressure, http//wwwhealthandfinessecom/blood-pressurehtml, high blood, systolic blood pressure, blood pressure, blood pressure mainly, high blood pressure, 'high blood pressure' |
|
Under Obama's Watch, NASA Shuttle Fleet To Retire
NASA's aging shuttle fleet is expected to be retired before the agency has a new space transportation system in place. The GAO has identified this spaceship gap as one of 13 urgent issues facing the new administration.
New Program Maps Virtual Rat Brain In 3D
The prototype BrainNavigator lets scientists travel through the rat brain — in three dimensions — and link the digital maps to pictures of real brain tissue.
220 Miles Up, A Galactic Celebration
The International Space Station turns 10 this week, and NASA is celebrating with an upgrade of the orbiter's bedrooms and bathrooms.
Farmers' Health Insurance: A Costly Row To Hoe
Many U.S. farmers struggle to meet their health care costs. A recent survey by the nonprofit Access Project says farmers pay twice as much as nonfarmers for insurance and out-of-pocket expenses. As small-business owners, they have few options and often buy insurance as individuals.
Underinsured Struggle To Afford Health Care
Improved medicines and treatments are increasing life expectancy for people with cystic fibrosis. But insurance doesn't pay for enough of those medical costs, leaving families affected by the disease to struggle with the financial consequences.
Scientists Decode The DNA Of A Woolly Mammoth
The woolly mammoth is the first extinct mammal to have its DNA sequence deciphered. Scientists used hair that was found frozen in the Siberian permafrost, some for tens of thousands of years.
Stem Cells Used In Woman's Windpipe Transplant
The pioneering operation used a section of windpipe engineered in a laboratory with adult human stem cells. Engineering new tissues and organs from stem cells has long been sought as a solution to overcome a chronic shortage of donor organs.
|
|
What Are High Blood Pressure and Prehypertension?
... DASH Diagnosing High Blood Pressure Diabetes Diastolic ... blood in the arteries as the heart beats. It is shown as the top number in a blood pressure reading. High blood pressure ...
High blood pressure (hypertension) - causes, treatments and medications
High Blood Pressure: Medical information about hypertension, its treatment, therapies and prevention ... High Blood Pressure Home Page > High ... pressure of 140/90 or above is considered high blood pressure. The systolic blood pressure, which is the top number, represents the pressure ...
WebMD: High Blood Pressure: The First Number vs. The Second Number
... High Blood Pressure: The First Number vs. The Second Number. Home & Top Stories Many patients have wondered, when they get their blood pressure ... number: the first, higher number ...
High Blood Pressure
... High Blood Pressure. WHAT IS HIGH BLOOD PRESSURE? High blood ... allow the blood to flow into the heart. High diastolic pressure (the second and lower number) is a ...
High Blood Pressure (Hypertension)
It might seem odd that kids can have high blood pressure, or hypertension, because we usually associate the condition with older people. But some kids do have it, and it can be life-threatening if left untreated. ... have blood pressure below this number.) Measurements between the 90th and 95th percentiles are considered "high-normal ...
What Is High Blood Pressure?
... What Is High Blood Pressure? High blood pressure is a blood pressure reading of ... first or top number, and the diastolic pressure is the second or bottom number (for ...
Blood pressure
Taking your blood pressure, Guide to self-monitoring ... High blood pressure (HBP) affects two thirds of African- Americans with ... the bottom number goes above 85 and stays there, then you are considered to have high blood pressure ...
High Blood Pressure
High Blood Pressure. March 2002. WHAT IS HIGH BLOOD PRESSURE? High blood pressure, also called hypertension, is, simply, elevated pressure of the blood in the arteries. ... High systolic blood pressure (the first and higher number) appears to be a significant indicator for heart complications ...
Additional Links >>
Click here to add your link to our directory >>
Blood High Medication Name Pressure | Blood High Medication Pressure | Blood High Medicine Pressure | Blood High Meds Pressure | Blood High Menopause Pressure | Blood High Monitor Pressure | Blood High Msnbc.msn.com Pressure Site | Blood High Natural Pressure Remedy | Blood High Natural Pressure Treatment | Blood High Physical Pressure Symptom | Blood High Pill Pressure | Blood High Potassium Pressure | Blood High Pregnancy Pressure | Blood High Pressure Prevent | Blood High Pressure Prevention | Blood High Pressure Reading | Blood High Pressure Reason | Blood High Pressure Recipe
|
