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Healthy Eating Summed Up

By: Dr. Jamie Fettig

Eat food that is:
1. Fresh
2. Pure.

The benefits of junk food are not worth the hidden price you have to pay.

Remind yourself "why" you are eating healthy daily

These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Diet Food really does taste bad. True Healthy food is good.

Healthy food is easier in the long run.

Junk food really is bad for you

About the Author

share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

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High Blood PressureNews

As Kids Grow Older, Egalitarianism Honed
A study in Nature shows that egalitarianism begins to appear in most kids between ages 3 and 8. Scientists who studied 229 Swiss children found that at age 3, 9 percent were willing to share candy with another person. But by age 8, that number rose to 45 percent.

Medication Error Death Rate Up 500 Percent
Painkillers, sleeping pills and anti-anxiety drugs are being prescribed to out-patients in high doses, without the oversight of a doctor. A new study found that in the last 20 years there has been a 500 percent increase in the death rate from medication errors made at home.

Breast Exam Rebuttal: 'An Exam Saved Me'
Last week we reported on a study that showed that self breast exams don't help prevent death from breast cancer in women. The interview generated quite a response from listeners. Several women wrote in to say that they had found cancerous lumps in their own breasts and wouldn't be alive today if not for breast self exams.

A Partisan Divide On Health Care Reform
While both John McCain and Barack Obama agree that the American health care system needs reform, the candidates differ markedly in their vision of the remedy. Political scientist Jonathan Oberlander offers an in-depth comparison of the candidates' proposals.

Web Sites Compare How Hospitals Measure Up
A new Web site called "Hospital Compare" evaluates hospital death rates around the country and shows how individual hospitals stack up against the national average. Guests discuss the reliability of the data on the site and describe the measures hospitals are taking to improve performance.

Doctors Fear Effects Of Illegal Immigrant's Arrest
The recent arrest of a popular woman who happens to be an illegal immigrant has some North Carolina doctors concerned. The woman's immigration status apparently was turned over to authorities after she received medical care. Doctors worry that illegal immigrants will be afraid to seek care, which might lead to public health problems.

Moo North: Cows Sense Earth's Magnetism
A team of researchers sorting through satellite images of cows in 300 pastures makes a surprising discovery: Cows tend to face either magnetic north or south when grazing or resting.

High Blood PressureLinks

WebMD: High Blood Pressure (Hypertension) Overview
... What is high blood pressure? When you have high blood pressure, or hypertension, the force of ... in a blood pressure reading. Level Systolic Diastolic High blood pressure is: 140 or ...

What Is High Blood Pressure?
Learn about various levels of blood pressure and how high blood pressure (hypertension) is defined. ... Pressure? Blood pressure is the force ... systolic pressure) and when the heart is at rest (diastolic pressure). It's measured in millimeters of mercury (mm Hg). High blood pressure ...

fact sheets: systolic high blood pressure
... Systolic High Blood Pressure. What Is Systolic High Blood Pressure? Blood pressure is typically recorded as ...

MedlinePlus Medical Encyclopedia: Blood pressure
Medical Encyclopedia. Other encyclopedia topics: ... high blood pressure: systolic pressure consistently 120 to 139, or diastolic 80 to 89. Stage 1 high blood pressure: systolic pressure ... Stage 2 high blood pressure: systolic pressure ...

What Is High Blood Pressure?
... What Is High Blood Pressure? High blood pressure is a blood pressure reading of 140/90 mmHg or higher ... High Blood Pressure. Systolic. Diastolic ...

High blood pressure (hypertension) - causes, treatments and medications
High Blood Pressure: Medical information about hypertension, its treatment, therapies and prevention ... Conditions A-Z List > High Blood Pressure Home Page > High Blood Pressure ... Isolated systolic high blood pressure. White coat high blood pressure. Borderline high blood pressure ...

High Blood Pressure (Hypertension)
It might seem odd that kids can have high blood pressure, or hypertension, because we usually associate the condition with older people. But some kids do have it, and it can be life-threatening if left untreated. ... a systolic pressure of about 90 in an infant to adult values in a teenager. In children, high blood pressure is ...

Your Guide to Lowering High Blood Pressure, NHLBI
This site, for people who want to learn about preventing and controlling high blood pressure. Based clinical guidelines and research studies, it provides up-to-date practical information on high blood pressure. ... Heart Failure DASH Diagnosing High Blood Pressure Diabetes Diastolic Diuretics Food ... and Spices High Blood Pressure Hormone Replacement Therapy Isolated systolic hypertension (ISH) ...

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