High Blood Pressure Information

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Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is now likewise and fresh common. Only 21 percent of us are getting the recommended amount of calcium, according to federal government statistics. The result of insufficient amounts of calcium in our bodies over the long term may be thinning bones, termed osteoporosis or the softening of bony tissue, called osteomalacia. The faulty metabolism of calcium during childhood may result in a condition called rickets. Recent research even points to calcium deficiency as being a possible cause of hypertension (high blood pressure) and of colon cancer. You’ve probably heard it many times before. You need calcium to prevent osteoporosis. But a lack of this mineral means massed than weak bones. Key organs and bodily functions, like your heart and metabolism, need calcium to operate at their nonpareil.

Calcium is very important to the human body. It helps to contract muscles and helps regulate the contractions of the heart. It plays a role in the transmission of nerve impulses and in blood clotting. Calcium is involved in the stimulation of contractions of the uterus during childbirth and in milk production. It also regulates the secretion of various hormones and aids in the functioning of various enzymes within the body. Since vitamin C is important for so many necessary bodily functions, taking a liquid multivitamin that is rich in vitamin C is strongly advised. For a list of good quality multivitamin supplements go to www.ardyss-lifestyle.com.

Calcium also helps keep the weight off. Research suggests that if you don’t get enough calcium in your diet, you’re likely to be overweight. Of course, it’s possible to be overweight even if you do get plenty of calcium, but an adequate supply of Calcium appears to make it easier to chieftain a healthy weight. The reason has to do with your body’s response to a calcium deficit. When you’re low, your body thinks you’re starving and enters emergency mode, releasing parathyroid hormone from four glands in your neck. This hormone stimulates your bones to release some calcium into your bloodstream. Your kidneys also deliver a dose of a hormone called calcitriol, a form of vitamin D, to increase your ability to absorb calcium. This helps keep the body in balance, but is operating the body in an emergency mode, which over time, is very unhealthy.

Calcium also protects your heart. An adequate supply of calcium helps muscles, including your heart muscle, do their work of contracting and relaxing. Calcium also appears to help your nervous system regulate the level of pressure in your arteries.

Calcium protects against colon cancer. Adequate calcium intake may reduce your overall risk of colon cancer and suppress the growth of polyps that can lead to cancer. Researchers don’t know exactly why this happens, but it may be linked to the excess calcium that’s left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better then do pill forms.

Calcium capitaltains healthy teeth. Calcium protects your teeth in an indirect way. Your teeth themselves are relatively inert, meaning that the calcium they contain usually stays there. Your jawbone is the potential problem. Like other bones, it gradually surrenders calcium for needs elsewhere in your body if you’re not consuming enough. As your jaw weakens, your teeth loosen, creating gaps where bacteria can invade, triggering infection, inflammation, and bleeding. In fact, the condition of your teeth and gums can be a window to the overall health of your bones. Not surprisingly, the first signs of osteoporosis are sometimes found by your dentist.

A good multivitamin is the foundation of health and nutrition. For a list of quality products that can help you reach your nutritional goals go to www.ardyss-lifestyle.com.

About The Author

Alex Gomez is the owner and editor for http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs

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Gastric Bypass Surgery - The ABCs of the Surgery

Gastric bypass surgery makes your stomach smaller. This causes you to feel full with less food so you consume fewer calories. The procedure also bypasses part of your small intestine, so fewer calories are actually absorbed into your system. Fewer calories will ultimately lead to weight loss.

When you eat food, it passes through the esophagus and enters into the stomach, where gastric acids soften the food and begin to dissolve it. Next, this semi-liquid mixture enters into the small intestine, where most of the calories and essential nutrients are absorbed by your body. Finally, whatever is left passes into the large intestine and eventually through the colon as it is expelled from the body. Gastric bypass surgery restructures the stomach and intestinal system, resulting in intentional malabsorption and limiting the patient’s ability to eat large quantities of food.

Common Gastric Bypass Procedures

The most common gastric bypass surgery is a Roux-en-Y gastric bypass. The surgeon will create a small pouch at the top of the stomach using surgical staples. Next, he will connect this smaller pouch directly to the middle of the small intestine (called the jejunum). This causes the food to bypass the lower part of the stomach and the first part of the small intestine (called the duodenum).

Historically, the Roux-en-Y gastric bypass was does as an open procedure, which means the surgeon makes a large incision in the outer stomach wall to access the abdominal cavity. Today, the laparoscopic procedure is more common for those who qualify. This method is performed by making up to five small incisions in the outer stomach wall and using extremely small instruments and a tiny camera to guide them.

Risks and Benefits of Gastric Bypass Surgery

Typically, the surgery requires a two to six day hospital stay, depending on which procedure you have done. Usually, you can return to normal activities within three to five weeks. The type of work you do may require a longer convalescence period.

Some of the benefits of gastric bypass surgery are:

–Most people lose between 60% and 80% of their excess weight over a two to three year period.
–The majority of patients manage to keep at least 50% of their excess weight off permanently.
–Other obesity-related health problems, such as diabetes and high blood pressure, are often minimized or eliminated.

There are also several serious risks with gastric bypass surgery, such as:

–Peritonitis, a severe infection caused by a leak from the stomach into the abdominal cavity from a ruptured staple or stitch.
–The possibility of a blood clot breaking away from the surgical area and getting caught in the lung (called a pulmonary embolism).

However, recent studies indicate that only about 2% to 3% of Roux-en-Y gastric bypass patients die within 90 days of the procedure. (Source: “Gastric Bypass - Let the Morbidly Obese Beware”, by Neil Osterweil, Senior Associate Editor, MedPage Today.)

Common Side Effects of Gastric Bypass Surgery

Gastric bypass surgery can also cause several less serious short- and long-term side effects, such as:

–Dumping syndrome, which can occur when food moves too quickly through the small intestine. This disorder causes nausea, weakness, sweating, faintness, and possibly diarrhea soon after eating and is generally caused by eating highly refined foods, like sugars.
–Developing gallstones or a nutritional deficiency, such as anemia or osteoporosis.
–The connection between the stomach and the intestines can narrow, causing nausea and vomiting after eating.
–Patients can develop stomach ulcers or a hernia.
–The bypassed part of the stomach can enlarge, causing bloating and hiccups.

Of course, any surgery has some risks associated with it. That is why it is essential that you consider all of the benefits and risks associated with gastric bypass surgery and talk them over with your doctor and perhaps even a mental health professional.

ABOUT THE AUTHOR

Craig Thompson, better known as “Big T,” has a reputation for doing things in a mighty big way. The former sumo wrestler who used to tip the scales at 400 pounds has since reinvented himself as a singer and bandleader. As one of the earliest to have Gastric Bypass Surgery, in 1997, Thompson now helps others at www.RenewedReflections.com

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The medicines given to a patient of High Blood Pressure are not given over the counter. Prior to the start of the High Blood Pressure Medication, the doctor and a patient hold a discussion. The actual count of the blood pressure, both systolic and diastolic is recorded to ascertain the type of High Blood Pressure Medication. The doctor also ascertains that the medicine prescribed is free from side effects for the patient s stage of Hypertension.. Despite these steps, the patient has to be prepared for other side effects that might occur in some cases.

The most common type of High Blood Pressure Medicines such as the Diuretic Drugs, can cause skin rashes in some patients. Another High Blood Pressure Medication Side Effect is the passing of more urine, as the Hypertension Drugs are given to rid the body of excess salts.

The Beta Blockers that are given to patients, who are in Stage II of the Blood Pressure Scale, are administered drugs like Timolol and Solalol. This High Blood Pressure Medication has side effects that can slow down the heart and open the blood vessels. These cause tiredness, sleeping problems and even coooling of hands and feet.

The CCB Drugs like Lacidipine and Felodipine have other side effects. Patients taking these High Blood Pressure Medications complain of swollen ankles, bleeding gums, the passing of urine at night and even constipation. For patients who have other complications along with their blood pressure problem, the medicines are given in combination with drugs related to their specific problems. These patients are usually on Alpha Blockers like Trandolapril and Perindopril.

The most common High Blood Pressure Medication Side Effect is incontinence among women patients. Dizziness is also a common side effect. The doctor should inform the patient of the High Blood Pressure Medication about the possible side effects.. Thus the patient can begin his High Blood Pressure Medication with full knowledge of the side effects it might cause.

About the Author

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com
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