Abstract: Blood High Information Pressure
Tag: Blood High Information Pressure

What is High Blood Pressure?

High blood pressure is a rise in pressure exerted by circulating blood on the artery walls as a normal response to stress and physical activity. However, if this pressure recontrollings persistently high (high blood pressure as it is called), it can overwork your heart and arteries, making arterial disease, heart attacks and strokes major likely.

Blood Pressure Measurement

Medical practitioners record blood pressure as two values, the systolic (the pressure of the blood as it enters the aorta from the heart) and the diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimeters of mercury (mm hg). high blood pressure, or in other words, Hypertension or High Blood Pressure, is defined in an adult as a blood pressure greater than or equal to 140mm hg systolic pressure, or greater than or equal to 90mm hg diastolic pressure. However, a blood pressure reading above 140/90 indicates hypertension and is considered abnormal at any stage.

High Blood Pressure Effects

Coronary heart disease, leading to heart attack and stroke, is the cardinal harm that can be caused by High Blood Pressure. Hence, we can realize the fact that High Blood Pressure can easily play with the lives of man.

Can it Happen to Me?

High Blood Pressure can occur to both children as well as adults. However, people above 35 years of age, have a greater chance of being attacked by High Blood Pressure. It is mostly common in African-Americans, middle-aged and elderly people, obese people, heavy drinkers, and women who take birth control pills. People suffering from diabetes mellitus, gout or kidney diseases are also prone to High Blood Pressure.

Is There a Genetic Connection?

Yes, High Blood Pressure can also run in families. So if your parents have a history of high blood pressure, try to keep an eye on your pressure. It may arise due to your genes.

High blood pressure can also be contributed to high stress and tension levels. Therefore, it is important to reduce stress if there is a genetic connection to high blood pressure.

Get regular, brisk exercise and eat a healthy diet. Check your pressure regularly and take necessary steps before it damages your heart!

About the Author: For increased information, visit http://www.highbloodpressureinfocenter.com and http://www.bloodpressureinfocenter.com

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Abstract: Blood High Potassium Pressure
Tag: Blood High Potassium Pressure

High blood pressure & what you can do about it

Salix Pharmaceuticals Reports American College of Gastroenterology .Business Wire (press release), CA - 18 hours ago. The high level of energy and effort dedicated . Weight, postural changes in blood pressure and pulse . sodium sulfate, sodium chloride, potassium chloride, sodium .

Abstract: Blood High Pressure Treating
Tag: Blood High Pressure Treating

Copyright 2006 Frank Mangano

You can have your cake and eat it too — well at least you can lower your blood pressure and have your salt too. That is what recent research is telling us about sodium’s role in managing blood pressure. Hypertension, it turns out, is not caused by too much salt. Neither is it lowered by simply cutting salt out of your diet. So how is it that table salt (sodium) is still getting such a bad rap and being linked to high blood pressure? The real culprit it turns out is not salt, but how your body manages sodium and its proportion to the amount of potassium, calcium and magnesium in your body.

Scientists have discovered that deficiencies in potassium, calcium and magnesium have a much greater impact on blood pressure than the mineral salt. These other minerals are so important in controlling blood pressure that when they are out of balance with each other, they can make salt farther of a threat to healthy blood pressure.

The fact is that only about 10 percent of the population is considered “salt sensitive.” It is this relatively small group that has to watch their salt intake for a variety of reasons, including its impact on blood pressure.

There are some easy ways to make sure all of the important minerals in your body are in balance. These include:

1. Eating a well-balanced diet with a variety of foods. This will ensure that you are getting a wide range of nutrients and not just one or two key elements.

2. Making sure you get enough calcium — 2000 mg per day. Calcium is essential to bone density, but in relationship to blood pressure, it is believed that low calcium levels can actually cause high blood pressure. Calcium is a natural diuretic, so when salt is consumed, even larger quantities, having enough calcium signals the kidneys to get rid of the excess sodium. Also, calcium prevents a certain hormone that raises blood pressure from being released and doing its damage.

3. Getting plenty of potassium. Studies have shown that diets high in potassium and lower in sodium can prevent many diseases and keep blood pressure lower. On the other hand, when there is much increased sodium than potassium, blood pressure goes up. Balance the two, and you can make great strides in controlling hypertension.

Here are some food suggestions for getting enough of these essential minerals:

Calcium — Aside from dairy products, which can be high in fat and hard on the digestive system, broccoli, spinach, and salmon are good sources.

Magnesium — Foods such as whole grains, nuts and black beans will help you get the beneficial 400-800 mg daily of magnesium.

Potassium — bananas, potatoes, orange juice, and cantaloupe all provide potassium. Potassium is the most substantiated mineral in controlling blood pressure.

When even good food choices leave you feeling you are lacking in important minerals, supplements can pick up the slack. Whether through food choices or supplements, getting enough minerals into your diet is necessary to counteract the impact of sodium in the battle with high blood pressure.

About the Author

Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can essentialtain healthy blood pressure at: http://www.thesilentkillerexposed.com

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Abstract: Blood High Pressure Sex
Tag: Blood High Pressure Sex

#TITLE#The Best Diet For High Blood Pressure#/TITLE#

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Abstract: Blood High Pressure Recipe
Tag: Blood High Pressure Recipe

Aging is a complex biological process decreased food intake poor
food quality and a sedentary lifestyle in the growing numbers of
the population increase their risk for nutritional deficiency,
deterioration of bodily functions and developing of degenerative
diseases.

Oxidative stress is believed to be an important factor in aging
and many age-associated degenerative diseases. Dietary
antioxidants are regarded as being important in modulating
oxidative stress of aging and age-associated diseases.

Certain anti-oxidants from phyto-nutrients (fruits and
vegetables) can reverse brain damage in animals, for example
Spirulina an aquatic micro-blue green algae re-establish a
better brain function (1) while apple had a moderate effect and
cucumber a very low effect. What is important is to have a high
level of antioxidant capacity, antioxidant capacity can be
measured in the blood using a method called oxygen absorbance
capacity assay (ORAC).

The results showed that the total antioxidant capacity in serum
decreased significantly for anorexia nervosa,
AIDS-encephalopathy, amyotrophic lateral sclerosis (ALS),
AIDS-encephalopathy and diabetic polyneuropathy.

Decrease of serum antioxidant capacity in patients with anorexia
nervosa and AIDS-encephalopathy are probably due primarily to
malnutrition and secondly to insufficient antioxidant and immune
system. Certain diseases are not associated with a decrease
antioxidant capacity, for example in renal diseases, depression
syndrome and schizophrenia.

Many experts suggest high intake of fruits and vegetables to
reduce the risk of cardiovascular disease and cancer, the
leading causes of morbidity and mortality in the baby boomers
and their parents. ORAC (Oxygen Radical Absorbance Capacity) can
be utilized to test the “antioxidant power” of foods and other
chemical substances. It calculates the ability of a product or
chemical to protect against potentially damaging free radicals.
This analytical procedure measures the ability of a food,
vitamin, nutritional supplement, or other chemical to protect
against the attack by free radicals, or to act as an
“antioxidant.” The higher the ORAC value, the greater the
“antioxidant power.” Most of the experts agree that we need
about 3,000 to 5,000 ORAC units per day to have a significant
impact on plasma and tissue antioxidant capacity.

The average American diet is short of 2000 to 4000 ORAC units
each day. While the deficit is not felt on a short period of
time, the long term effects, in tissue damage, diminution of our
cognitive performance and nutritional related diseases is
certain, some of the diseases related to improper diets
includes, heart disease, cancer, diabetes, high blood pressure,
cataracts, macular degeneration, osteoporosis, arthritis.
Understanding the ORAC value of food products allow you to
select them based on your taste but also on what is good for
you, the following list will assist you in establishing of
keeping a high antioxidant level in your serum. To have a good
body composition you need the good nutrients, calories and the
quantity of the substances in them (minerals and vitamins) are
no longer sufficient to guide you in their benefit.

(1) Diets Enriched in Foods With High Antioxidant Activity
Reverse Age-Induced Decreases in Cerebellar Beta -Adrenergic
Function and Increases in Proinflammatory Cytokines Gemma C,
Mesches MH, Sepesi B, et al J Neurosci. 2002;22:6114-6120 (2)
Serum Antioxidant Capacity in Neurological, Psychiatric, Renal
Diseases and Cardiomyopathy Sofic E, Rustembegovic A, Kroyer G,
Cao G J Neural Transm. 2002;109:711-719 (3) Nutrition
Interventions in Aging and Age-Associated Disease Meydani M,
Meydani M Proc Nutr Soc. 2002;61:165-171

ORAC Value of Fruits and Vegetables Per gram

Alfalfa Sprouts 8 Apple 2 Apricots 1.5 Avocado 6.5 Banana 2
Beans (Kidney) 4 Beans (Lima) 1 Beans (String) 2 Beets 7
Blackberries 17 Blueberries 20 Broccoli Florets 8 Cabbage 3
Cantaloupe 2 Carrots 2 Cauliflower 3 Cherry 5 Cranberries 15
Garlic 16 Grape (Red) 6 Grapes (White) 4 Kale 15 Kiwi fruit 5
Leaf Lettuce 2 Onion 4 Orange 7 Pear 1 Peas (Frozen) 3 Plum 8
Potatoes 3 Prunes 50 Raisins 24 Raspberry 10 Spinach (Raw) 10
Strawberries 14 Tomato 2 Watermelon 1

Values may vary according to the soil, presence of pesticides
and other factors.

About the author:

An active lecturer, writer and teacher of Homeopathy, Dr.
Clement has lectured worldwide, he has a part time practice in
Paris (France) and teaches Homeopathy at the ATOM school in Fort
Lauderdale Florida (USA) and formulates new homeopathic
combination remedies as well as innovative nutritional formulas.
These available on his website at
http://www.web-outpatients.com.

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