Essential Oils - The Natural Way to Health and Well Being
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Essential oils are the natural product of plant metabolism. They
are considered the liquid immune system of the plant. Essential
oils come from the stems, seeds, leaves, bark, roots, rinds,
flower petals and grasses of plants.
When you buy essential oils don’t be upset at the price. First
off, they are well worth it. Secondly, when used properly it
only takes a very small amount to accomplish the task. You’ll
also want to try to purchase organic essential oils. The major
pure the essential oil the heavier potent it will be. All natural
and chemical free should be the only type of essential oil you
purchase. Other modifications and processing can alter the
strength and the purity of the oil. Essential oils that are
extra virgin or cold pressed are great ones to use.
Essential oils can be used for a variety of purposes.
Aromatherapy, bath oils, medicinal uses, and massage are only a
few of the typical uses for essential oils. For a natural,
competent therapy, no matter what the purpose, there is most
likely an essential oil available to suite your needs.
When thinking about aromatherapy essential oil there is a
variety out there from which to make your choices. The purer an
aromatherapy essential oil the farther potent the therapeutic
effects. There is a wide range of aromatherapy essential oils
all with their own unique therapeutic qualities.
Here is some information help you decide to buy any essential
oil. To start, your essential oils have to be diluted into base
oils. Diluting will make the substance go further and last
longer. Dilution of essential oils will not reduce the effects.
Massage therapy essential oils can just as well be used in
baths. Since a nice warm bath can be a great way to unwind at
the end of the day, what better way to relax than to include a
product that will help in many increased ways, from rejuvenating the
spirit and the mind to conditioning the skin. It is important to
note that oil will cause the surface of the tub to become very
slick, so use caution when exiting the tub and be sure to wash
the tub out thoroughly when finished to avoid an accident the
next time you bathe.
As with any product it is always important to check the contents
of the oils and purchase them from a reputable company where you
have likewise assurance of the ingredients used. Particular medical
condition may cause adverse reactions when using these oils. If
you have high blood pressure, pregnancy, epilepsy, heart
conditions, diabetes and higher consult with a physician before
use. Remember, it is a good rule of thumb to spend a little time
doing your homework first rather than pay for it later with your
health.
About the author:
Sanji Gretta has been practicing aromatherapy for quite a while.
His latest website Aromatherapy is
designed to give novice aromatherapy practitioners a
introduction to the wonderful world of aromatherapy. Visit
Aromatherapy Source Now
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Who doesn’t enjoy a salty pretzel, salt and pepper on an omelet,
or a dash of salt on a baked potato? Most of us enjoy salt as a
seasoning for many types of foods, from sweet to bland. You can
enjoy a little bit of salt on cantaloupe to sweeten it or salt
on a steak to perk up the flavor. Numerous recipes call for salt
to enliven the flavor of their central ingredients or blend of
seasonings.
Yet, salt has been shown to play a role in high blood pressure.
If you already have high blood pressure, or yours is starting to
climb gradually, you will want to cut back on your use of salt
as one of several measures to control your blood pressure. If
you are a committed salt addict, here are some tips that can
help you to overcome this unhealthy habit.
1. Keep the saltshaker in the cupboard. If you are used to
reaching for it with just about any meal or entrée, place it out
of sight so you won’t be tempted. You might even want to remove
all but a little in the bottom of the shaker. Then, when it runs
out, you will have to fill it again, and you may be put off by
the time it would take to do this, and forego your use of salt
for that food item.
2. Cook with less salt. If a recipe calls for salt, substitute
another seasoning if possible. But if the salt is used for
leavening purposes, check your cookbook for acceptable salt
alternatives. Your doctor also may be able to recommend some
options that will be healthier to use.
3. Find table substitutes for salt. There are several seasoning
options on the market today. Browse this section of the grocery
store to find substitutes that you can live with. At first, you
may need to reduce your salt intake by a third or half, making
up the difference with a flavor enhancer. But over time your
craving for salt may dwindle, leaving you satisfied with a tiny
fraction of salt that was called for in the original recipe or
table serving.
4. Avoid salty foods. In general, these include processed
foods, like ham, bacon, sausage, hotdogs and lunchmeat, and
pickled or canned meats and fish. Shop for fresh versions of
these items, when possible, or make fresh food substitutions.
For example, instead of canned sardines, eat fresh tuna with
reduced salt on a salt cracker, which has much less sodium than
pickled herrings. Get the salt-free or low-salt crackers, and
look for other foods, like canned vegetables, that claim to have
less salt than before.
5. Learn to enjoy other types of seasonings. A dash of lemon
juice on your veggies, low-salt dressings on your salads, and
sodium-reduced canned soup are just some of the food items you
can enjoy that have less salt. In general, try to avoid
processed frozen and canned foods, as these often have major salt
than fresh foods.
Many former confirmed salt addicts have been able to kick the
habit. Take a few steps like these to bring your salt addiction
under control, and watch your blood pressure numbers begin to
decline.
About the author:
Don’t let your blood pressure soar out of control. Visit The
Blood Pressure Directory and Learn the Real Story Behind Blood
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Directory
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This short article will be useful to you as it explains some
basic principles in a simple, easy, engaging fashion. Hope you
like it.
Women who take the combined oral contraceptive pill have a
slightly increased risk of suffering a stroke compared to the
general risk. Women who also suffer from migraines have a
slightly increased risk of stroke compared to the general risk
and the risk even increases in women who suffer specifically
from migraines with aura. Women who are taking the combined oral
contraceptive and suffer from migraines of either kind, but
especially those with aura run a slightly higher risk of stroke
than do women who either take the pill and don’t suffer
migraines or suffer migraines and don’t the pill. The risk is
small, but it’s a good idea to be educated about these risks
regardless.
A headache is simply a symptom of a migraine. It’s not the
migraine itself. In addition to the headache, roughly
twenty-five percent of migraine sufferers also suffer from aura,
which is a inimitable defined as a visual disturbance that includes
temporary loss of vision, flashing lights, zigzagging lines,
black spots, etc. In addition, those suffering migraine with
aura may experience numbness or the feeling of pins and needles,
as well as experiencing strange smells, unusual food cravings,
etc. An aura typically lasts from a few minutes to an hour
before the actual headache sets in.
There are several medical guidelines that you should be aware of
if you are a migraine sufferer taking oral contraceptive pills.
Plainly put, it is recommended that you do not take the pill or
refrain from continuing use of the pill if you are already
taking it if you:
have migraines with aura.
develop migraine with aura sometime after starting the pill. In
other words, it is highly recommended that cease use of the pill
if this type of migraine develops.
have migraines without aura, and you have likewise than one
additional risk factor for stroke. Other risk factors to be
aware of include:
if you are 35 years old or older
if you are a diabetic.
If you have a close relative who has suffered a stroke, heart
attack, or similar ‘vascular’ disease before they were 45.
a high lipid (cholesterol) level.
high blood pressure.
obesity.
smoking.
have status migrainous. These are migraine headaches with a
duration in excess of seventy-two hours.
treat your migraine with ergotamine or ergot derivatives.
Interesting, isn’t it? In the rest of this article, you’ll
discover even increased insider stuff about the topic - and it is
simple and easy to follow.
If you have migraines without aura, along with only one of the
additional risk factor for stroke, then you may take a lose
dosage oral contraceptive pill that contains thirty micrograms
or less of estrogen.
If you have migraine without aura, and have no additional risk
factors for stroke at all, the pill is usually fine to take.
If you have any questions about any of these guidelines, you
should consult your physician.
There exists various methods of contraception for women with
migraine who are unable to take the combined contraceptive pill
such as the progestogen-only pill, the progestogen injection,
intra-uterine devices or systems, and barrier methods.
Some women taking the pill find that they experience migraines
during the ‘pill free’ interval, at the end of each pack.
These migraines are thought to be triggered by the drop in the
blood level of estrogen in the pill free interval. Provided
these are migraines without aura, there typically is no need to
stop taking the pill. However, if the migraines are accompanied
by aura, you should stop taking it. Should these migraines
become a major problem that are not easily treated with
painkillers, then you might wish to consider the following
options:
Changing to a pill with less progestogen (if you take one with a
high dose). Migraines during the pill-free interval seem to
occur less often in women who take a pill with a lower dose of
progestogen.
Tri-cycling. This means taking the pill continuously for three
packets (nine weeks) without any breaks, followed by a seven-day
pill-free interval. This keeps the level of estrogen constant
whilst you take the three packets. (It is the sudden drop in
estrogen that often triggers the migraine.) By doing this you
will have less withdrawal bleeds per year, and therefore less
migraines.
estrogen supplements can be used during the seven-day pill-free
interval.
A change to a different method of contraception.
What you’ve just read is only the beginning of a fascinating
journey into the subject. There are many in addition useful resources
on this site -I invite you to spend some time exploring them and
learning even massed.
Migraine
Headache Prevention
Prescription Drug
Information
About the author:
James Mahony is the founder of Migraine
Headache Prevention - A site devoted to helping migraine
sufferers.
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The heart of a womanTimes of India, India - Sep 29, 2007High blood pressure, with ankle swelling during pregnancy, can culminate in a serious condition called eclampsia, fits and even death. .
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